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Life Coaching

Life Coaching is: “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” (Source: ICF)


I would be honored to be your Coach, to help you clarify your life’s vision, and to identify the obstacles in your path to achieving it. I will hold you accountable in our sessions and will help you find ways to hold yourself accountable.

Wellness Coaching

Wellness is the bedrock of our lives.


I want you to have the energy and fitness needed to enhance your everyday life. 


  • Sleep

  • Joy with Movement

  • Decreasing Clutter in all aspects of life

  • Living Well with Stress

  • Hydration/Nutrition

  • Living with Chronic Conditions

  • Embrace healthy habits on Wegovy, Ozempic, etc...

Indoor Zumba Class
Women Holding Hands

Motivational Speaking

Rita brings lots of love, simple truth and a splash of humor to her inspirational talks.  She shares what she has learned to engage her audience, to encourage them to find their joy, enhance their level of wellbeing, and not wait to get started on living their vibrant lives now.

Accountability • Gradual Transformation Awareness • Honesty •  Support

Under Water

Ready to explore your options?

  • What coaching is all about

  • What you are looking for now

  • Cover the coaching process and fees

  • Happy to answer any questions you have

Schedule your 45-minute complimentary
coaching session to discuss:

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